WEEKLY classes

Mondays
4:30-5:45pm PST
Vinyasa (In Studio & Livestream)
@ HAUM - Haight-Ashbury

Tuesdays
9:00-10:00am PST
All Levels Flow - Heated
@ Yoga Flow - Ocean Ave

6:30-7:45pm PST
All Levels Flow - Heated
@ Yoga Flow - Noe

Thursdays
9:00-10:00am PST
All Levels Flow - Heated
@ Yoga Flow - Ocean Ave

12-1pm PST
All Levels Flow - Heated
@ Yoga Flow - Noe

6:30-7:45pm PST
All Levels Flow - Heated
@ Yoga Flow - Noe

Fridays
4:30-6pm PST
Slow Flow w/ Sound Bath
@ The Castro Room

SPECIAL EVENTS

Saturday March 16
7:00 - 9:00pm PST
Yoga Dance Party with live DJ
@ The Castro Room

Friday April 5
1st Friday Slow Flow w/ Live Music by Raluca
@ The Castro Room

Saturday April 27
12:30-2:30pm PST
Deep Hip Release Workshop
@ The Castro Room

Friday May 3
1st Friday Slow Flow w/ Live Music by Raluca
@ The Castro Room

Sunday May 12
12-4pm PST
Half Day Urban Retreat (details TBD)
@ Yoga Flow - Noe

Saturday May 18
6:30-8pm PST
Lavender Lullaby: Yoga Nidra Sound Bath
@ Yoga Flow - Noe

RETREATS

June 3 - June 8
HeartSong Yoga Retreat to Guatemala
@ Details here

ON DEMAND CLASSES

Please join my Patreon family for unlimited access to my library of recordings, or purchase a single class from my website so you can practice anytime.

PAYMENT FOR ONLINE CLASSES