WEEKLY classes

Mondays
12pm (60 min)
All Levels Flow - Heated
@ Yoga Flow Ocean Ave

4:30pm (75 min)
All Levels Flow - Heated
@ The Castro Room

Tuesdays
12pm (60 min)
All Levels Flow - Heated
@ Yoga Flow Noe Valley

6:30pm (75 min)
All Levels Flow - Heated
@ Yoga Flow Noe Valley

Wednesdays
4:30pm (75 min)
All Levels Flow - Heated
@ The Castro Room

Thursdays
12pm PST (60 min)
All Levels Flow - Heated
@ Yoga Flow Noe Valley

6:30-7:45pm PST
All Levels Flow - Heated
@ Yoga Flow Noe Valley

Fridays
12pm (60 min)
All Levels Flow - Heated
@ Yoga Flow Ocean Ave

SPECIAL EVENTS

Sat Jan 25, 6:00pm
RENEW: An Ethereal Sound Bath for Healing
@ Yoga Flow Ocean Ave

Sun Feb 9, 10am - 5pm
Fire & Ice: An Urban Daylong Retreat and Sauna Garden
@ San Francisco, CA

Feb 27 - Mar 2
Full Moon Retreat to Hot Springs & Redwoods
@ Ukiah, CA

Sat March 8, 6:30pm
Lavender Lullaby: Yoga Nidra Sound Bath w/ Aromatherapy
@ Yoga Flow Noe Valley

Sun March 23, 1:30pm
Restorative Yoga Sound Bath & Live Music
@ The Castro Room

Tues March 25, 6:15pm
Live Music for Yoga on the Labyrinth
@ Grace Cathedral

Sat April 26, 6:30pm
RENEW: An Ethereal Sound Bath for Healing
@ Yoga Flow Ocean Ave

Sat May 3, 6:30pm
Lavender Lullaby: Yoga Nidra Sound Bath w/ Aromatherapy
@ Yoga Flow Noe Valley

Tues July 8, 6:15pm
Live Music for Yoga on the Labyrinth
@ Grace Cathedral

Tues Aug 5, 6:15pm
Live Music for Yoga on the Labyrinth
@ Grace Cathedral

Tues Sept 23, 6:15pm
Live Music for Yoga on the Labyrinth
@ Grace Cathedral